Individual Psychotherapy (Adult)
50 minutes · Psychodynamic, Relational, Trauma-informed, CBT/DBT skills
Personalized therapy focused on understanding patterns, supporting change, and building capacity for self-reflection and coping.
Services
Evidence-based psychotherapy tailored to your needs. Sessions are offered virtually across Ontario.
Adolescent Therapy (13+)
50 minutes · Relational, Attachment-based, Emotion-focused
A supportive space for teens to process feelings, identity, relationships, and stressors at school and home.
Consultation & Fit Call
15–20 minutes · Phone or virtual
Brief conversation to understand your needs, answer questions, and discuss next steps together.