Psychotherapy in Mississauga & across Ontario

Personalized psychotherapy focused on understanding patterns, supporting change, and building capacity for self-reflection and coping. We explore the roots of current difficulties — often shaped by earlier experiences — while developing practical strategies for everyday life. Sessions are 50 minutes, typically weekly or every two weeks.

• Depth-oriented exploration of recurring patterns
• Evidence-based therapeutic techniques
• Building self-reflection and coping capacity
• Integration of practical skills between sessions

A supportive space for teens (13+) to process feelings, identity, relationships, and stressors at school and home. I use a relational, attachment-based approach to build trust and create safety so young people can explore what matters most. Parents are involved as appropriate, and we work at the adolescent's pace.

• Identity exploration and self-discovery
• Processing emotions and building regulation skills
• Navigating school and peer relationships
• Supporting the parent-teen relationship

Support for adults navigating ADHD-related overwhelm, masking, self-criticism, emotional intensity, relationships, and practical follow-through. Therapy can include both deeper self-understanding and concrete supports for daily life.

• Late diagnosis and ADHD identity
• Overwhelm, avoidance, and burnout
• Emotional regulation and relationship patterns
• Practical supports for routines and transitions

A brief conversation to understand your needs, answer questions, and discuss next steps together. This is a no-obligation opportunity to see if we are a good fit before committing to ongoing work.

• Understand your needs and goals
• Ask questions about the process
• Discuss scheduling and logistics
• No obligation to proceed