About

Meet Ann

Ann James, MSW, RSW, is a psychodynamic and relational psychotherapist based in Mississauga, serving clients across Ontario via secure video. She offers evidence-based, trauma-informed care that is collaborative, culturally sensitive, and paced to your needs.

Ann works with adults and adolescents on anxiety, depression, trauma, grief, identity, relationships, life transitions, and adult ADHD. Her approach integrates depth-oriented exploration with practical skills to support change between sessions. See therapy services for more.

She is currently completing advanced psychoanalytic training, deepening her understanding of the unconscious processes that shape our thoughts, feelings, and relationships.

Book a Consultation

Credentials

Training & qualifications

Education

Master of Social Work (MSW)
Psychoanalytic Candidate — ongoing advanced training

Registration

Registered Social Worker (RSW)
Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Specializations

Psychodynamic & Relational Psychotherapy
Trauma-Informed Care
Attachment-Based Approaches
CBT / DBT Skills Integration

Getting Started

What to expect

A clear process from first contact to ongoing sessions. I serve clients in Mississauga and across Ontario via secure video.

1
Book a consultation

Use the contact page to book a free 15–20 minute call. No obligation — we discuss your needs and see if we are a good fit.
2
First session

We meet for 50 minutes. I learn about what brings you in, your history, and your goals. You can ask questions about my approach and services.
3
Ongoing work

We typically meet weekly or every two weeks. Sessions focus on understanding patterns, building capacity, and integrating practical skills.
4
Your pace

Therapy is paced to you. We go as deep or as practical as feels right. See the FAQ for more on sessions, insurance, and fees.

Values

What guides my work

These principles shape how I approach each therapeutic relationship, ensuring care that is thoughtful, respectful, and deeply attuned.

Collaboration

Therapy works best when it feels like a partnership. I bring my expertise, and you bring your lived experience. Together, we navigate what matters most.

Cultural Sensitivity

I strive to create a space that honors your unique identity, background, and experiences. Therapy is paced to your needs and shaped by your values.

Depth & Practicality

I believe in understanding the deeper patterns that shape our lives while also offering concrete, usable skills. Insight and action go hand-in-hand.

Safety First

A strong therapeutic relationship is built on trust. I prioritize creating a safe, nonjudgmental environment where you can explore freely.

Curious about working together?